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Taking care of your skin in summer is crucial to keep it healthy and protected from the sun's harmful rays and other environmental factors. Here are some tips: 1. ** Sunscreen **: Always apply sunscreen with a high SPF (at least 30) before going out in the sun, and reapply every two hours, especially if you're sweating or swimming. 2. ** Hydration **: Drink plenty of water to keep your skin hydrated from the inside out. Hydrated skin is less prone to sun damage and looks healthier. 3. ** Cover Up **: Wear protective clothing, such as lightweight, long-sleeved shirts, pants, and wide-brimmed hats, to shield your skin from direct sun exposure. 4. ** Stay Indoors During Peak Hours **: Try to avoid prolonged sun exposure between 10 a.m. and 4 p.m. when the sun's rays are the strongest. 5. ** Moisturize **: Use a lightweight, oil-free moisturizer to keep your skin hydrated without feeling greasy. 6. ** Exfoliate **: Regular exfoliation helps remove dead skin cells and allows you